Mat Pilates Classes
45-min Mat Pilates Class
This is a Mat Pilates class that combines contemporary and modern Pilates to build strength, create length and encourage mobility. Challenging you with a whole range of exercises that utilise body weight and small hand-held equipment for a full body workout. Classes are designed so all can participate.
Classes are physiotherapist-led, and no previous experience is required.
- Maximum of 10 participants per class
- $30/ class - buy a 6x class pack at a discounted rate of $25/class - Total $150
- Please book appointments in advance either online or by calling 6311 9787
- Please wear comfortable, non-restrictive clothing and bring a water bottle and towel
Please click below to book a class.
* No initial assessment is necessary prior to attending the session.