Exercise and rehabilitation is essential to anyone seeking a full recovery from injury. Selecting the correct exercises is fundamental to anyone trying to resolve pain or perform better, especially if exercise or sport created the problem in the first place!
It is important to be clinically assessed by an expert in order to determine what functional deficits exist prior to beginning an exercise regimen. This means that exercise prescription is individually tailored and will get to the heart of the problem rather than just treating the symptoms.
This becomes especially important following surgery as contributing factors to the injury are often not addressed surgically.
See the "Injuries" section to find out more about what we treat or book online to have an accurate diagnosis of your current injury.